Dimarco Bowes

I am a Level 3 Personal Trainer on my journey to Level 4, where I’m specialising in helping people reduce and prevent lower back pain. My background is rooted in performance –from sprinting at elite level to touring France with my rugby team –but now my focus is on empowering others. I've worked with all kinds of clients, but most come to me for one of three key goals: building muscle, losing fat, or managing/preventing injuries. I bring a balance of friendliness and discipline to every session –expect good energy, but when it’s time to work, I’m 100% committed. I also provide nutrition guidance and hybrid PT options –meaning regular check-ins over Teams or WhatsApp to keep you focused and accountable. I believe that when you enjoy the process, results follow. Feeling stronger, more confident, and energised is the real win –a great body is just the side effect.