Yaroslav Kriuchkov

Hi, I’m Yan Natural Bodybuilder and Level 3 Personal Trainer. Over the past three years I have transformed my own physique from 72 kg to 103 kg and then to a lean 87 kg, learning how to build muscle, improve strength and maintain a sustainable lifestyle. My goal is to help people develop stronger bodies, better habits and lasting confidence through structured training and smart nutrition. Whether your goal is fat loss, muscle development or simply becoming stronger and healthier, I’m here to guide you every step of the way.