Monica Lanek

With over 15 years of experience in the fitness industry, and a BSc in Sports Science and Business Studies, I am exceptionally equipped to guide you towards your health and fitness goals. My journey includes managing a disabling condition, Lupus, and navigating a medically-induced early menopause, which provides me with a deep, personal understanding of physical and mental health challenges. This unique perspective allows me to offer empathetic, knowledgeable, and effective coaching. sessions are meticulously tailored to each client's specific needs, ensuring a fun and results-driven experience. “ I have been training with Monica since 2013. She has helped me over many hurdles in my life. She has knowledge and empathy about my medical condition and was able to guide me safely in 2017 achieving my massive 8 stones weight loss in 5 months..The session are so fun and very effective” ( Female, over 50s )