Monica Rent
Free tasterOnline training
Specialist areas
Nutritional guidanceBoxingBody confidencePre and post natalMuscle tone and developmentBody fat reductionStrength and conditioningQualifications
• L4 Diploma in Personal Training with Referred Population• BSc Sports Science & Business Studies• Level 3 Adapting Exercise for Ante and Post Natal Participants• Level 3 Adapting Exercise for Older Adults• Les Mills Body Pump • Group Training & CircuitsAbout me
With over 15 years experience in the fitness industry and suffering with 2 very debilitating health conditions, I know the value and importance health and fitness is to everyday life and wellbeing. With my energy and enthusiasm sessions are always filled with fun and is never the same.
My motto is every client’s goal is my challenge. Sessions are tailored to each client specific needs, variable, fun and results focused. Fitness is to me is a way of life. Are you ready for the challenge!
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