Ted Monthe
Specialist areas
Body fat reductionInjury prevention and rehabilitationBoxingBody confidenceFunctional specialistQualifications
Level 3 Personal Trainer10+ Years Coaching ExperienceAuthor of a Women's Physiology & Hormones GuideAbout me
Hello, my name is Ted
For over 10 years, I’ve helped busy men and women lose body fat, improve their fitness, build confidence, and create healthier lifestyles that last.
My approach goes beyond simply providing workouts and meal plans. I work with clients to improve training, nutrition, recovery, sleep, stress management, and daily habits to create sustainable long-term results.
Whether your goal is fat loss, body recomposition, improved fitness, increased energy levels, or simply feeling better in your own skin, I help you develop a realistic strategy that fits around your lifestyle and commitments.
My goal is not only to help you achieve your target but to give you the knowledge, tools, and confidence to maintain your results long after we’ve worked together.