Fi Munday

I’m Fi, the enthusiasm and giggles your fitness journey has been missing :)

I’ve competed in a multitude of sports since I was a child, including on county volleyball and athletics teams and spending years cycling and practising yoga. After lockdown when global mental health took a huge hit, prioritising health and fitness transitioned from hobby to lifestyle, and I haven’t looked back.

Underweight and anxious, I got myself to a local gym and dedicated myself to weekly training and proper nutrition, sometimes scheduled around 60+ hours working at a 5 star establishment - that lived dedication is something you can have too.

Our health is our greatest wealth; and helping you find your stride as well as genuine enjoyment in a space that can feel incredibly overwhelming, is my number one passion.

As serious as fitness and wellbeing are, we’ve got to get some laughs in along the way.

Contact me and let’s hatch a plan - what are you waiting for?