Adam Glover

I specialise in assisting the over 40s who struggle with a lack of energy, low mood and are short of time to plan, organise and train every day. If you can commit to 2-3 sessions a week then I can assist you in achieving your goals and feeling 10 years younger. I will help you prioritise your fitness & health to improve your productivity, attention & energy levels. My coaching approach is client centred and I understand that we are all different, I simplify information because why make life more complex I have a multi faceted approach to my coaching because one diet/training plan that works for one person, doesn’t mean it will work for you and having a broader approach, allows me to find a realistic and long-term plan that you can stick to. I am a MNU Certified Nutritionist & Level 4 Personal Trainer, I began as a full-time personal trainer in 2014, This has given me the experience and knowledge to get you the results you are looking for, by making lifestyle changes to achieve long term results. Each of my clients receives the support and guidance they need to reach and exceed their goals. Email [email protected] today and book a call to discuss your goals further.