Sophie Ankrah
PT Intro Package
Specialist areas
Persistent motivationWeight lossStrength and conditioningSpecial populationsNutritional guidanceMuscle tone and developmentBody fat reductionBody confidenceQualifications
BSC in Business and ManagementLevel 3 Diploma in Gym Instruction and Personal TrainingLevel 3 in supervising exercises for disabled clientsLevel 3 award in community activationAbout me
With over a decade in the fitness industry and four years running my own PT business, Body by Soph, I’ve seen how movement transforms both body and mind.
As a qualified, HCPC-registered Occupational Therapist, I now bring together fitness and clinical expertise. My work in forensic and community mental health has shaped my holistic approach to wellbeing.
Strength in Mind isn’t just a fitness brand—it’s a space where mental and physical health go hand in hand, empowering women to build strength from the inside out.
Check out my website: www.strengthinmind.co.uk