Sophie Ankrah
Sophie Ankrah
Specialist areas
- Persistent motivation
- Weight loss
- Strength and conditioning
- Special populations
- Nutritional guidance
- Muscle tone and development
- Body fat reduction
- Body confidence
Qualifications
- BSC in Business and Management
- Level 3 Diploma in Gym Instruction and Personal Training
- Level 3 in supervising exercises for disabled clients
- Level 3 award in community activation
Contact Sophie
With over a decade in the fitness industry and four years running my own PT business, Body by Soph, I’ve seen how movement transforms both body and mind.
As a qualified, HCPC-registered Occupational Therapist, I now bring together fitness and clinical expertise. My work in forensic and community mental health has shaped my holistic approach to wellbeing.
Strength in Mind isn’t just a fitness brand—it’s a space where mental and physical health go hand in hand, empowering women to build strength from the inside out.
Check out my website: www.strengthinmind.co.uk
With over a decade in the fitness industry and four years running my own PT business, Body by Soph, I’ve seen how movement transforms both body and mind.
As a qualified, HCPC-registered Occupational Therapist, I now bring together fitness and clinical expertise. My work in forensic and community mental health has shaped my holistic approach to wellbeing.
Strength in Mind isn’t just a fitness brand—it’s a space where mental and physical health go hand in hand, empowering women to build strength from the inside out.
Check out my website: www.strengthinmind.co.uk