Jonathan Hayward

I've been going to gyms for decades and been a qualified gym instructor for over a decade, learning from initial over-training, inappropriate use of gym equipment, lack of progress in CV fitness, strength training and weight loss, which though sheer determination turned into regularly running 10k races, shedding several stones in weight and building muscle. All learned through experience and hard work, as I honestly thought a miserably unfit curmudgeon as me would never reach such goals, yet I did. So if I can do it, my philosophy is anyone can, whatever age, if you've never been to a gym before, or you are a regular gym member and want to improve fitness levels. So contact me to reach your fitness goals, and let's enjoy ourselves while going about it, maybe even running in a 10k race 3 months later?