Pierre Humphrey

UPLIFT YOUR TRAINING WITH ME!

My name is Pierre, and I am a certified personal trainer with a background in sports such as football and swimming. I have always been interested in helping people mentally and physically and believe any one can make a change for the better .

I specialise in circuit training—a highly effective way to combine strength, cardio, and flexibility into one fast-paced, calorie-burning workout. My sessions are designed to keep your heart rate up, build muscle endurance, and improve overall fitness in a short amount of time. If you're looking to lose weight, get stronger, or improve your cardiovascular health get in touch for a consultation or look out for group exercise sessions on the timetable. I design workouts that are tailored to your individual goals while keeping it fun and challenging. Expect a mix of dynamic exercises targeting the entire body—no two sessions are the same!