Abbie Flavell

Hello, Im Abbie! Coming from a medical, military, and care work background, I’ve seen firsthand how deeply strength and fitness affects quality of life. I’ve watched what happens when independence is lost – and I’ve made it my mission to help people protect it. Training isn’t just about lifting weights, it’s about confidence, mobility, ageing well, and feeling at home in your own body. If you’re ready to learn, grow, and get stronger in a way that feels sustainable and empowering, I’d love to coach you!