Theo Anastasiou

Since childhood, sports and fitness have been a major part of my life. I grew up playing football as a kid, training in martial arts and boxing both as an athlete and a qualified coach. I then built a strong foundation in weight training and most recently, calisthenics.

Each discipline taught me the same core principles of exercise: technique, discipline, mindset, and the powerful feeling that comes from getting stronger and more confident in yourself. That blend is exactly what I bring to my Theoafit coaching today.

I specialise in helping men and women build muscle, lose fat and reveal their true confidence, especially for those who feel unsure of where to start. With 6 years of PT experience, having coached hundreds of clients in-person and online, my approach is clear, focused and supportive. I prioritise proper technique, smart programming, and ensure week-to-week progress by combining practical experience with up-to-date industry knowledge.

A big part of me being your coach is helping you build a strong ‘WHY’. When you understand what’s truly driving your desire to improve, your motivation becomes long-lasting. From there, we set short, mid and long term SMART GOALS so your focus, momentum, and progress stay on track.

Alongside in-person coaching, I also offers online coaching. This is built around not just your time at the gym training, but also your nutrition and daily habits. Theoafit represents my coaching philosophy: becoming stronger, unlocking your true potential, and rising every time you fall. The wings in my logo symbolise resilience and growth, while the arms represent strength and perseverance - both physically and mentally - which are at the heart of my coaching.

If you’re ready to get stronger, build confidence and unlock your full potential contact me today for a free consultation and complimentary session!