Adrian Bridle

I’m a personal trainer specializing in rehabilitation and functional movement, helping you build a body that’s not only strong, but capable in everyday life. I work with clients recovering from injuries, managing chronic pain (especially lower back issues), or simply wanting to move and feel better.

I understand how physical setbacks affect confidence and motivation, so I take a compassionate, whole-person approach. My programs are tailored to your needs, using evidence-based methods to reduce pain, rebuild strength, and restore function safely.

Whether your goal is fat loss, muscle building, or regaining control of your health, I’ll guide you with sustainable strategies that support both your physical and mental wellbeing. Training with me goes beyond aesthetics—it’s about moving freely, feeling confident, and building lasting resilience.

If you’re ready to feel stronger and reclaim your health, I’d love to be part of your journey.