Regan Mills

I’m a passionate personal trainer dedicated to helping you unlock your full potential — physically, mentally, and emotionally. Fitness isn’t just about changing how you look; it’s about building strength from within, moving with confidence, and living with more energy.

With a background in both running and strength coaching, I blend smart conditioning with effective gym training to help people build strength, improve fitness, and develop real resilience — without burnout or unnecessary complexity.

My coaching supports fat loss, body recomposition, and long-term health, while also helping clients feel fitter, stronger, and more confident in their training. Whether your goal is improving cardio fitness, getting leaner, building muscle, or simply moving better and staying consistent, I’ll help you train efficiently, recover properly, and make progress that lasts.

There are no cookie-cutter plans — just personalised coaching, evidence-based strategies, and genuine support built around your goals and lifestyle. Together, we’ll create sustainable results you can be proud of.

If you’re ready to move better, feel stronger, and make lasting changes that fit your life, get in touch today.