Regan Mills

I’m a passionate personal trainer dedicated to helping you unlock your full potential – physically, mentally, and emotionally. Fitness isn’t just about changing how you look; it’s about building strength from within, moving with confidence, and living with energy.

As both a runner and strength coach, I combine the benefits of running and gym training to create well-rounded programs that build endurance, strength, and resilience. This approach is ideal for weight loss, body recomposition, and long-term health – but also for anyone chasing performance goals. Whether you want to set a new personal best in the 5K, 10K, or marathon, or take on demanding fitness events, I’ll help you train smarter, recover better, and perform at your peak.

No cookie-cutter plans – just tailored coaching, evidence-based strategies, and genuine support designed around your unique goals. From transformations to performance, together we’ll build sustainable results you can be proud of. If you’re ready to move better, feel stronger, and achieve lasting change, get in touch with me today!