Lauren Briggs

I recently graduated from university and throughout my time at university I found my love and passion for the gym and overall wellbeing. Whilst at university I struggled with my consistency and motivation towards the gym, until I had a structured programme that fit my needs and goals. Since I have stayed consistent, focused on building muscle and eating clean, whilst still indulging and socialising with friends and family. I understand that starting your fitness journey can feel like a huge leap. That’s why I am here to help you feel confident, motivated and strong every step of the way. Together we can build a personalised plan that fits seamlessly into your everyday life. I am here to guide you every step of the way offering support, motivation and expertise. Whether you're looking to lose weight, build muscle, or just feel confident in your own skin. I’m dedicated to helping achieve your goals. So, lets get started and make your goals a reality!