Benedict Thompson

Hi, I’m Benedict – founder of StrengthSpan, a coaching service designed to help busy people get strong, lean, and stay that way for life. Whether you’re returning to training, starting fresh, or thinking long-term about your health, I’ll guide you with a proven system that works.

At the core of everything I do is the StrengthSpan Blueprint – a results-driven method built on 5 Foundations: strength training, cardio fitness, nutrition, smart supplementation, and sustainable habits. It's designed to improve your performance now and protect your health for the years ahead.

Every program is delivered through the StrengthSpan app, where you'll get:

• Tailored workouts with video demos • Nutrition and habit tracking • Progress dashboards • Direct support and accountability from me

Whether you want support getting started or you’re ready to level up your training, I’m here to help you build lasting strength and confidence — in and out of the gym.