Adela Rose

Hi, I'm Adela, AKA Mummafit

I'm passionate about helping you feel strong, confident, and at home in your body. My goal is to create a supportive space where fitness feels safe, encouraging, and truly personal.

With a background in high-level athletics and coaching, and the day-to-day strength that comes with motherhood, I bring the experience and empathy to help you reach your goals. Whether that's building strength, boosting energy, or simply feeling better day to day. But more than anything, I'm here to help you build a positive, empowering relationship with your body and mind.

Every session is tailored to you, with a mindful approach that supports both your physical and mental well-being. No pressure-just progress, at your pace. Let's make movement something you enjoy and feel proud of. I'm here for you, every step of the way.