Stephen Lavis

Hello my name is Steve

I’ve spent over 10 years in the gym, living and breathing fitness—and now I’m here to help you do the same. I’m a Level 3 Personal Trainer and Level 2 Fitness Instructor, all about smart training, real results, and zero BS.My coaching goes beyond just sets and reps. With a Level 3 in Fitness for Mental Health,

I get that your mindset matters just as much as your muscle. It’s not just about looking good—it’s about feeling unstoppable.Smashing strength goals? Losing weight? Coming back from injury? Or just ready to feel like your best self? I’ve got you.Right now,

I’m levelling up even more—studying both Level 4 Rehab and Level 3 Nutrition—so I can support you inside the gym and out.Let’s get stronger, sharper, and more dialled-in—together.