Daniel Bentley

I help beginners get started in their training journey. I know starting out the gym can be a daunting place. The weight area can be scary, you may not know what you should be doing or may not know whether you're doing things right. I can help build your confidence and get you doing things you never thought you could do. This could be anything from using barbells with confidence to doing your first pullup.   Everybody should have a base level of strength:  The idea of strength training might seem daunting at first but strength training is for everybody. Strength training doesn't have to mean lifting the heaviest weight in the gym, it's about giving you a stronger body than you currently have.   Getting stronger than you currently are will improve the way you look. It will improve your bone density and mobility meaning you will have a healthier more injury resistant body. Everybody has different starting points and strength training can be adapted for anyone at any level.   focus on the basics: Training is not a complicated process. There are certain movement patterns that work for everyone. Some people are going to need some adjustments based on where they’re currently at. Some people are going to have some injuries that require extra attention but training is a simple process.   With me I give you the tools and knowledge to train on your own. We will go over how to adapt and progress in the exercises we’re doing. You will know the reason behind the exercises you're doing. Most importantly we will build a plan based on your goals.   Nutrition doesn't have to restrictive: The number one thing I hear people say when it comes to diet is that they've followed different diets in the past they worked but they weren't able to stick to them. My approach is simple and allows for flexibility so you won't have to completely give up your favourite foods to see results.