Daniel Bentley

Hello I’m Daniel.

I help beginners get stronger and build confidence in the gym. If you’re new to the gym scared or unsure what to do in the freeweight area I can help you.

I focus on basic movement patterns. Pushing, pulling, squatting and hinging. These are the movements that will give you a stronger, healthier, better looking body.

Any exercise can be adapted to your starting level and modified to work around any injuries you may have. We’ll focus on building solid basic techniques and optimise from there. Lifting doesn't have to be complicated.

When it comes to nutrition I can show you a flexible approach where you don’t have to cut out all your favourite foods or follow an unsustainable plan.

I don’t just work with beginners. If your training’s gone stagnant I can help you break through plateaus. I also have specialist strongman equipment if you want to look really cool and experience a different style of training.

Book my intro package. 2 sessions for £50 to get started and see how structured coaching can help you reach your goals.