Ursula McQuoid
Hey! I’m Ursula! I've been a Personal Trainer since 2021, and weight training since 2015.
I’ve been under weight, gained muscle, competed and placed in a bikini bodybuilding class, gained fat during the pandemic, lost it again, hit strength goals like pull-ups and dips, and completely transformed my mindset and relationship with food and fitness. I’ve lived the challenges you’re facing, and I know how to overcome them through my own experiences.
My goal as a coach: To help women fall in love with movement and build rock solid confidence in the gym! When you enjoy the process, your body composition goals will follow.
I can help you:
- Tone up, gain muscle, or lose fat
- Stop second guessing your nutrition and training
- Build bulletproof gym confidence
- Perfect exercise technique
- Curate a lifestyle that works for you to maintain results
I provide structured resistance training plans, sustainable nutrition guidance, and clear education and support so you know the "why" behind what we do together.
If any of the following sound familiar:
- “I’m scared to use the gym equipment, and I feel silly”
- “My arms are so weak”
- “I'm worried that people will stare at me”
- “I eat healthy but nothing changes”
- “I can’t stick to anything without bingeing”
- “I'll start again on Monday”
I can help get you out of that rut together, just as I have done with many other women.
I offer coaching options for different budgets and goals, so if you’re ready to put in the work and want real, lasting results, drop me a text, email or Insta DM and we can book in your consultation!
Instagram: @bodybyursula Email: bodybyursula@outlook.com SMS: 07770363870
Hey! I’m Ursula! I've been a Personal Trainer since 2021, and weight training since 2015.
I’ve been under weight, gained muscle, competed and placed in a bikini bodybuilding class, gained fat during the pandemic, lost it again, hit strength goals like pull-ups and dips, and completely transformed my mindset and relationship with food and fitness. I’ve lived the challenges you’re facing, and I know how to overcome them through my own experiences.
My goal as a coach: To help women fall in love with movement and build rock solid confidence in the gym! When you enjoy the process, your body composition goals will follow.
I can help you:
- Tone up, gain muscle, or lose fat
- Stop second guessing your nutrition and training
- Build bulletproof gym confidence
- Perfect exercise technique
- Curate a lifestyle that works for you to maintain results
I provide structured resistance training plans, sustainable nutrition guidance, and clear education and support so you know the "why" behind what we do together.
If any of the following sound familiar:
- “I’m scared to use the gym equipment, and I feel silly”
- “My arms are so weak”
- “I'm worried that people will stare at me”
- “I eat healthy but nothing changes”
- “I can’t stick to anything without bingeing”
- “I'll start again on Monday”
I can help get you out of that rut together, just as I have done with many other women.
I offer coaching options for different budgets and goals, so if you’re ready to put in the work and want real, lasting results, drop me a text, email or Insta DM and we can book in your consultation!
Instagram: @bodybyursula Email: bodybyursula@outlook.com SMS: 07770363870