Tracey West
I love helping people achieve their health and fitness goals. And know that exercise can help relieve stress and maintain positive mental health.
SO, WHAT IS YOUR GOAL? Do you want to improve your fitness levels? Get stronger? Lose weight? Or do you have an event or special occasion coming up?
What do you need to achieve that goal? Accountability, support, motivation? I can provide this along with a personalised training plan that works for you. Or maybe you’re looking to add variety to your usual gym routine or be pushed out of your comfort zone - I offer boxing and specialise in functional training.
If your interested in 1-2-1 sessions, please come and see me in the gym or use the contact details provided. If you would prefer sessions with a partner or friend, then this can also be arranged.
I love helping people achieve their health and fitness goals. And know that exercise can help relieve stress and maintain positive mental health.
SO, WHAT IS YOUR GOAL? Do you want to improve your fitness levels? Get stronger? Lose weight? Or do you have an event or special occasion coming up?
What do you need to achieve that goal? Accountability, support, motivation? I can provide this along with a personalised training plan that works for you. Or maybe you’re looking to add variety to your usual gym routine or be pushed out of your comfort zone - I offer boxing and specialise in functional training.
If your interested in 1-2-1 sessions, please come and see me in the gym or use the contact details provided. If you would prefer sessions with a partner or friend, then this can also be arranged.