Aynsey Lynam

My passion is helping people move better, feel stronger, and live healthier lives. My journey into fitness began with my own struggles—chronic knee pain, poor mobility, and a hernia pushed me to dive deep into movement, rehab, and strength training. Seeing such a great improvement in my own quality of life drove me to support others in their own path to better their health. Over the past five years, I’ve had the privilege of working with a diverse range of clients—from stroke survivors and people with Autism, to semi-pro athletes and weekend warriors. I’ve supported those recovering from surgery, navigating menopause, managing chronic pain, or simply looking to feel strong and to move more freely and confidently in their daily lives. My approach focuses on mobility and strength training—but more importantly, it centers around you. I don’t believe in one-size-fits-all programs—everyone’s needs are different, and progress looks different for each person. What I enjoy most is seeing people improve—whether that’s being pain-free, moving better, or feeling stronger and more confident in their day-to-day lives. Whatever your age, gender, profession or background I’m here to guide and support your journey. Small, consistent changes really do add up, and I’m here to support that process.