Emily Grigoleit

My goal as a PT is to help people build and maintain strength and fitness with the right guidance, accountability, and a sense of fun. I help clients find a style of training that works for them and makes coming to the gym something to look forward to. I’ve struggled with low energy myself and have explored many ways to find balance. The biggest wins came from changing my movement, exercise, nutrition, and mindset - lessons I now share to help clients feel energised, strong, and confident. Recently I’ve taken up sprinting, competing in the 60m, 100m, and 200m. It’s been a fantastic way to challenge myself and explore strength, speed, and power training and it inspires how I coach my clients today. I work with clients on a wide range of goals: overall strength, boosting confidence and mental health, skill development (eg. calisthenics), sports performance, managing PCOS or endometriosis, hip/knee issues, and weight loss. If you’re ready to get started, drop me an email to arrange your free consultation.