David Harries

People often think the gym is all about strength and numbers on the bar or how much you lift, but there is so much more to the gym.

People just want to get fitter and bigger, or lose weight, and what I can do is help my clients with their journey as much as achieving their goals and help people realise the power hidden in themselves.

It's also very easy to get scared and lose motivation for the gym and your goals, so I'm here to tell you to take it one step at a time!