Zak Beresford
Specialist areas
Muscle tone and developmentStrength and conditioningBody confidenceWeight lossBody fat reductionQualifications
Level 3 Diploma Advanced Personal TrainingCircuit trainingPostural assessment and correctionAdvanced training systems (Including HIIT)Advanced nutrition for weight managementAbout me
Hi there, My name is Zak.
✅10+ Years experience ✅Strength coach ✅Advanced nutrition for weight management ✅Bespoke personal gym programme including exclusive access to online app ✅flexible pricing / availability to suit your lifestyle ( Including online subscription alternative) ✅My personal commitment to your goals.
I have had the pleasure of being able to do this job for 10 years. My passion is educating people on how to start/continue progressing in their fitness journey. Why I find personal training and fitness so interesting is Everyone's journey is different. I want to allow you to experience all the incredible things that the gym and exercise has given to me. Whether you feel like you’re too young or too old, too big or too small, anxious or confused.
Whether that’s lifting weights to gain muscle/strength, recovering from injury or losing weight. We will identify your 'WHY' and then we will implement the correct strategies to make it healthy and sustainable for you as an individual.