Zak Beresford
Specialist areas
Muscle tone and developmentStrength and conditioningBody confidenceWeight lossBody fat reductionQualifications
Level 3 Personal TrainerPostural assessment and correctionAdvanced training systems (Including HIIT)Advanced nutrition for weight managementMedicine ball and bodyweight trainingCircuit trainingAbout me
Do you want to feel stronger? Move better? and finally enjoy training without it taking over your life? Maybe it’s being able to play with your kids in the garden, feel more confident in your clothes, or just stop second-guessing yourself in the gym.
I’ve been coaching for over 10 years and have helped more than 1,000 people do exactly that - from losing weight and building muscle to simply feeling confident enough to train consistently.
For me, lifting weights was never just about strength. It proved that great things come from being consistent. Training gave me structure, improved my mental health, and taught me that progress is possible no matter where you start. That’s the same approach I bring to every client.
My speciality is strength training, muscle building, and mindset — without the cliché drill-sergeant approach. I’ll help you lift more, move better, and feel more in control, with a plan that fits your lifestyle and support that makes it stick long term.
👉 Ready to get started? Message me today