Zak Beresford

Stronger. More defined. More confident — without the confusion. I’ve been a coach for over 10 years, helping people who once felt stuck, unmotivated, or intimidated by the gym discover how powerful they really are. My passion isn’t just building muscle or losing weight (though you’ll do both). It’s showing you that progress is possible no matter where you start — and creating a plan that makes it feel easier than you ever thought it could.

What working with me feels like: You’ll follow a plan so clear and structured that you’ll be making progress before you even realise it. You’ll stop second-guessing yourself — no more wandering the gym wondering if you’re doing the right thing. You’ll find yourself doing things you once thought were “out of reach” — whether that’s lifting heavier, dropping weight, or simply feeling confident walking into the gym. Training will finally feel sustainable, because it fits into your lifestyle instead of taking it over.

⭐ Client Testimonials Dan “Zak’s been training me for 2 years now. In this time I have lost 4½ stone and tripled my strength numbers. I can honestly say he’s an amazing coach! He’s dedicated and patient, focused on finding the best training style to reach our goals as well as demonstrating different forms in training which better suit your body style. Hannah “Every session I feel like I’ve achieved something. Whether that’s a new PB or nutritional advice, I always leave in a feel good mood. My tailored program has helped me achieve my goals, and when my goals change he’ll change my program accordingly. I couldn’t recommend him more if you need help on your fitness journey.”

Louis “I always looked at blokes with great muscular builds and always thought why I can't have that. I tried going to the gym before but I was relying on apps to help me train. I needed someone to keep me accountable, to push me further when I had more to give, to help me develop my discipline. Zak helped me do all of this and more.