Zak Beresford
Zak Beresford
Specialist areas
- Muscle tone and development
- Strength and conditioning
- Body confidence
- Weight loss
- Body fat reduction
Qualifications
- Level 3 Diploma Advanced Personal Training
- Circuit training
- Postural assessment and correction
- Advanced training systems (Including HIIT)
- Advanced nutrition for weight management
Contact Zak
Hi there, My name is Zak.
✅10+ Years experience ✅Strength coach ✅Advanced nutrition for weight management ✅Bespoke personal gym programme including exclusive access to online app ✅flexible pricing / availability to suit your lifestyle ( Including online subscription alternative) ✅My personal commitment to your goals.
I have had the pleasure of being able to do this job for 10 years. My passion is educating people on how to start/continue progressing in their fitness journey. Why I find personal training and fitness so interesting is Everyone's journey is different. I want to allow you to experience all the incredible things that the gym and exercise has given to me. Whether you feel like you’re too young or too old, too big or too small, anxious or confused.
Whether that’s lifting weights to gain muscle/strength, recovering from injury or losing weight. We will identify your 'WHY' and then we will implement the correct strategies to make it healthy and sustainable for you as an individual.
Hi there, My name is Zak.
✅10+ Years experience ✅Strength coach ✅Advanced nutrition for weight management ✅Bespoke personal gym programme including exclusive access to online app ✅flexible pricing / availability to suit your lifestyle ( Including online subscription alternative) ✅My personal commitment to your goals.
I have had the pleasure of being able to do this job for 10 years. My passion is educating people on how to start/continue progressing in their fitness journey. Why I find personal training and fitness so interesting is Everyone's journey is different. I want to allow you to experience all the incredible things that the gym and exercise has given to me. Whether you feel like you’re too young or too old, too big or too small, anxious or confused.
Whether that’s lifting weights to gain muscle/strength, recovering from injury or losing weight. We will identify your 'WHY' and then we will implement the correct strategies to make it healthy and sustainable for you as an individual.