Chiara Albrizio

I help people get stronger, feel confident in the gym, and build a healthier relationship with food. I came into fitness because I was tired of getting in my own way. Tired of starting again Monday. Tired of overthinking food. Tired of not feeling at home in my own body. Training changed that; it gave me confidence, clarity, and a feeling of being on my own team again. Alongside lifting, walking and hiking have always been a personal anchor- supporting both my physical health and mental clarity.

Now I help others experience that same shift.

• We focus on results that feel good and last • We build strength and confidence through bespoke training • Your nutrition fits your lifestyle and goals • We prioritise wellbeing, self-trust, enjoyment with plenty of accountability • And you are involved - I guide, support, challenge, and teach, but you learn to show up for yourself

As a former caterer, and a lifelong food & music lover, I don’t believe in all-or-nothing. Food is culture, connection, and joy - so we learn how to fuel well and live well, as well as showing you how strong you actually are.

Who I Coach • People new or returning to training • Anyone feeling stuck, overwhelmed, or unsure where to start • Busy people who want clarity, structure & strategy • Those pursuing fat loss & body recomposition without extremes • Hyrox-curious & strength-for-life athletes • Pre/postnatal & perimenopause-friendly training

Coaching Options: 1:1 Personal Training | Semi-Private | Thrive Small Group | Online Coaching If you’re ready to feel capable, confident, and committed, I’m in your corner with high energy, honesty, and full support. @coachedbychiara I love deadlifts. If you don’t yet — you might soon. xo

Qualifications • Level 3 Personal Trainer
• NASM Level 4 Certified Nutrition Coach (AFN-recognised)
• Women’s Health & Fitness Specialist
• Pre & Postnatal Coach
• Men’s Health
• Perimenopause, Menopause & Post menopause Coaching
• PureGym Foundations Hyrox Coach