Sophie Oakley

Hi, I'm Sophie!

I help people take the first step in their fitness journey — and keep going.

Whether you’re brand new to the gym or feeling a bit stuck, I’m here to guide you with simple, effective training that builds confidence and delivers real results.

Together, we’ll create a plan that’s completely tailored to you and your goals. No ego, no pressure — just genuine support, proper technique, and a routine that fits your life, not the other way around.

Let’s get back to basics, set clear goals, and make progress that actually lasts.

Commit to yourself for 12 weeks and see what we can achieve together.

Drop me an email or message me on socials — let’s get you feeling your best!