Jamie Griffiths

Specialist areas

Persistent motivationBoxingWeight lossNutritional guidanceBody confidence

Level 3 CYQ Personal TrainingLevel 2 CYQ Fitness InstructingFoundation Degree in Fitness Training and Healthy LifestylesSafeguarding Children

Work hours

Wednesday 6.00am - 11.00am

Thursday 4.00pm - 9.00pm

Saturday 4.00pm - 9.00pm

I have worked in the health and fitness industry for over 10 years so have a lot of experience.
I have struggled with my own mental wellbeing so feel I can relate to people who have had their own struggles psychologically. I have transformed my life through a positive belief and know I can change yours too.
Trust my process and through my teachings, we’ll turn a negative into a positive.
I love helping people so don’t hesitate to give me a call or come have a chat if you see me in the club.

Instagram: @red.head.fitness.jag

I hope to hear from you soon.