Hybrid Classes
Fitness Level:
All Abilities
Duration:
30 - 45 minutes
Strength and cardio blended into one powerful conditioning session.
Built for race day. Designed for every day.
Get ready to train with purpose. Hybrid is our race style conditioning class that blends high intensity intervals, sled pushes and pulls, carries and erg work to build strength, speed and resilience - all in one time-efficient session.
Inspired by the booming world of hybrid fitness events like HYROX, ATHX and Turf Games, Hybrid brings that electric race day atmosphere into the gym. It’s fast, fun and inclusive, designed to boost your confidence, sharpen your movement patterns and build the mental grit to push past your limits.
Whether you’re gearing up for your first event or simply want a class that delivers full body results and serious motivation, Hybrid helps you feel capable, powerful and ready for anything.
STRENGTH & POWER
FITNESS & ENDURANCE
FULL BODY
How to book a class
It's so easy to book classes on the PureGym App or on our website by simply selecting your chosen gym, viewing the class timetable and finding a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started - all our classes cater for all abilities, so you can work at your own pace.
Frequently asked questions about our Hybrid classes
Our Hybrid classes have been designed to be suitable for all levels, whether you are training to compete or just want to try something new.
Yes – our Hybrid classes are a great way to prepare for a fitness event. These classes are specifically designed to help improve technique, strength, and endurance across the different exercises in a typical fitness competition.
Our Hybrid classes are based around the exercises typically found in fitness competitions:
- Ski erg
- Sled push
- Sled pull
- Burpees
- Rowing
- Farmers carry
- Sandbag lunges
- Wall balls
Hybrid classes include a range of weight training and resistance exercises which are great for building muscle and strength, while also improving conditioning.
Yes - all our Hybrid classes are suitable for individuals without any training experience, as our coaches can help to tailor the classes for any ability.
Our Hybrid classes involve a mix of functional fitness exercises and strength training. As a guide, we recommend the following to ensure you're comfortable and can perform at your best:
- Moisture wicking top and socks: breathable, moisture wicking clothes will help to keep you dry by drawing sweat away from your body
- Supportive sports bra: some Hybrid exercises are high impact and wearing a sports bra that provides adequate support will help to prevent discomfort
- Comfortable shorts or leggings: choose shorts or leggings that are made from breathable fabric and allow a full range of motion while staying securely in place
- Running shoes: A good pair of running shoes provides support and cushioning to protect against impact and provide stability while doing the exercises
You may also want to wear workout gloves to help with grip and a headband to keep sweat out of your eyes.
*Hybrid classes are currently only available at the following gyms:
- Basildon
- Brentwood
- Cambridge Grafton Centre
- Cambridge Leisure Park
- Chelmsford Meadows
- Clacton-on-Sea
- Colchester Retail Park
- Diss
- Great Yarmouth
- Harwich
- Haverhill
- Ipswich Buttermarket
- Ipswich Ravenswood
- Maldon Blackwater Retail Park
- Norwich Castle Mall
- Norwich Riverside
- Rayleigh
- Saffron Walden
- Southend
- St Ives Cambridgeshire
- St Neots
- Stowmarket
- Sudbury
- Wickford