Charlotte Arter
British and ASICS Distance Athlete
Latest post
5 of the Best Sprint Workouts to Improve Speed
Whether you’re training for a marathon or simply enjoy a short run every now and then, every runner can benefit from adding sprint workouts to thei...
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Interval Running Workouts to Boost Your Training
If you fancy mixing up your regular runs with a training format that will boost your performance and endurance, and give a bit of variety to your u...Read more
How to Start Running: Your Beginners’ Running Questions Answered
Running requires no equipment, can be done in the great outdoors and provides a whole host of benefits, so it’s little surprise it’s such a popular...Read more