Strength Training for Women Over 40
Thursday, 20 March 2025
Sarah Wilkinson
Personal Trainer
Sarah is a Personal Trainer at PureGym Manchester Exchange Quay with over five years of experience as a PT. She helps her clients to create long term healthy habits and sustainable lifestyle changes to build strength, knowledge, and confidence, while dropping fat.
Her career as a chef alongside nutrition and weight qualifications mean she can help her clients learn about nutrition and eating in a way that is healthy, without being boring.
You can contact Sarah on getstrongcoach@gmail.com.
Qualifications
- Level 2 Gym Instructor
- Level 3 Personal Trainer
- Level 3 Pre/Post Natal
- MHEC Award (Mental Health and Exercise Coach)
- Qualified and Experienced Chef
- Level 4 Nutrition & Weight Management
Find Sarah
Sarah is a Personal Trainer at PureGym Manchester Exchange Quay with over five years of experience as a PT. She helps her clients to create long term healthy habits and sustainable lifestyle changes to build strength, knowledge, and confidence, while dropping fat.
Her career as a chef alongside nutrition and weight qualifications mean she can help her clients learn about nutrition and eating in a way that is healthy, without being boring.
You can contact Sarah on getstrongcoach@gmail.com.
Qualifications
- Level 2 Gym Instructor
- Level 3 Personal Trainer
- Level 3 Pre/Post Natal
- MHEC Award (Mental Health and Exercise Coach)
- Qualified and Experienced Chef
- Level 4 Nutrition & Weight Management
Find Sarah