Strength Training for Lower Back Pain: Safe Workouts That Support Recovery
Thursday, 8 January 2026
Viktoriya Karmadzhieva
Personal Trainer & Nutritionist
Viktoriya is a Personal Trainer at PureGym London Hayes who specialises in Exercise GP Referral, Pre & Post-Natal training, and Nutrition Coaching. She works closely with clients who want to improve strength, mobility, and long-term health, especially those managing pain, recovering from injuries, or navigating major life stages such as pregnancy and postnatal recovery. Her coaching approach focuses on safe, sustainable progress and confidence-building movement.
Qualifications
- L3 Personal Trainer
- L3 Exercise Referral
- L3 Pre & Post Natal
- L4 Nutritionist
Find Viktoriya
Viktoriya is a Personal Trainer at PureGym London Hayes who specialises in Exercise GP Referral, Pre & Post-Natal training, and Nutrition Coaching. She works closely with clients who want to improve strength, mobility, and long-term health, especially those managing pain, recovering from injuries, or navigating major life stages such as pregnancy and postnatal recovery. Her coaching approach focuses on safe, sustainable progress and confidence-building movement.
Qualifications
- L3 Personal Trainer
- L3 Exercise Referral
- L3 Pre & Post Natal
- L4 Nutritionist
Find Viktoriya