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Yvonne Formosa

Yvonne is a Personal Trainer who works at PureGym Wembley Central. Her mission is to empower women to build strength, confidence, and sustainable habits - one workout at a time.

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Latest Post

Sets And Reps: What Are They And How Many Should You Do

Reps and Sets

In this article, PureGym Wembley Central based Personal Trainer Yvonne Formosa explains what reps and sets mean and how many sets and reps you should do depending on your fitness goal.

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Latest Posts

Sets And Reps: What Are They And How Many Should You DoHow Many Sets and Reps Should You Do? A Guide to Building Muscle, Strength, and More