Rhiann Sadler
Specialist areas
Bespoke planBody confidenceBody fat reductionInjury prevention and rehabilitationMuscle tone and developmentPersistent motivationNutritional guidancePostural correctionStrength and conditioningWeight lossQualifications
Level 3 Personal Trainer Level 2 Gym InstructorLevel 3 Diploma in Sports MassageHND Fitness Health and ExerciseAbout me
Hey, I’m Rhiann
I know how overwhelming the gym can feel when you're just getting started. It’s hard to know what to do, where to begin, or if you’re even doing it right. That’s exactly why I’m here.
I work with everyday people who want to feel better in themselves. Whether that means getting stronger, losing weight, building confidence, or creating healthy routines that actually stick.
Whatever your goal is — fat loss, muscle gain, or having more energy — I’ll create a plan that works for you. No pressure, no judgement, just the support you need and something that fits your lifestyle.
We’ll focus on small, consistent changes that help build your confidence in and out of the gym. And when it comes to nutrition, I’ll help you keep it simple, realistic and something you can actually enjoy and stick to.