Jem Trim

I come from a professional arts background with almost 10 years of experience in Dance and Aerial Gymnastics. Over this time, I’ve developed an in-depth understanding of how to enhance athletic performance, support recovery, and maintain peak fitness. All of which can be tailored to suit any sport or individual goals. I specialise in helping clients improve their mobility and flexibility while still building strength, muscle tone, and overall physical development. My aim is to help people become more aware of their bodies and confident in how they move, giving them the knowledge and tools to improve their performance in and out of the gym. You’ll often find me training here, so if you see me around, feel free to come and say hi, I’m always happy to chat.