Clare Clowes

I’m a performance-focused trainer specialising in strength and conditioning, circuit, and functional training, helping people move better, get stronger, and build sustainable fitness through clear, progressive programming for all levels. I focus on delivering real, measurable results improving strength, endurance, and overall performance through efficient, structured sessions tailored to individual goals. As an active firefighter with over 15 years of service, I also create specialist programmes for emergency service personnel and those preparing for operational entrance tests. Alongside this, I bring 14 years of professional experience in the scuba diving and freediving industry. As a professional freediver, I offer coaching in breathwork performance, including breath control, CO₂ tolerance, and mental resilience training. People work with me because I bring real-world performance experience and a practical, disciplined approach built for demanding environments. My coaching is focused, effective, and designed to deliver lasting results. My aim is simple: accessible, effective coaching built for long-term progress, whether for general fitness or specialist performance goals. Outside of training and work, you’ll find me underwater, cycling long distances, or hiking in the mountains with my three dogs.