NATALIE MURPHY

I have been involved in fitness and training for over 40 years, and for many of those years I have also been a businesswoman. Alongside being a wife and mother, exercise has been a fundamental part of managing the demands, stresses, and rigours of everyday life. Exercise and strength training, combined with wholesome nutrition, have supported a healthy lifestyle that has enabled me to become the person I am today and to achieve my life’s goals. Whatever your goal may be—whether it’s losing weight, gaining strength, improving self-belief, or building confidence—regardless of your current fitness level, I can help you begin your journey. As a personal trainer. Maturity helps us recognise the importance of responsibility, self-awareness, empathy, and emotional regulation