Eric

Hi, I'm Eric – your Personal Trainer.

I work with people on their journey toward a healthier, stronger, and more balanced life. Whether your goal is weight loss, muscle gain, or simply building a routine that fits your lifestyle, I offer individualised coaching tailored to you.

For me, fitness isn't just about aesthetics – it's about alignment, strength, and feeling good inside and out.I offer structured training with correct techique andnutritional guidance, helping you make sustainable, mindful changes that last.

Having spent years of learning, I’ve developed a flexible, results-driven approach that adapts to your needs. Let’s build something great together—a healthier body, a stronger mindset, and a lifestyle that truly fits you.

I'm fluent in English, Mandarin, and Cantonese, so you can feel comfortable working with me in the language you're most confident in.

Fitness isn’t just a phase. It’s a lifestyle. Let’s us start together. 健身不單單是口號, 只要我們一齊開始, 一定能有所收穫. 健身不单单是口号，只要我们一齐开始，一定能有所收获。