Shamei John-Wood

Hey there! I’m a qualified Personal Trainer with over 7 years of hands-on experience in the fitness world. My approach is holistic — I don’t just focus on workouts, but on building strength, confidence, and a healthy mindset. Whether your goal is sports-specific training (like sprinting or netball), weightlifting, weight gain/loss, or nutrition, I’m here to guide you every step of the way.

I’m passionate about helping people become high-value individuals — not just physically, but mentally. True fitness isn’t only about what you see in the mirror; it’s also about how you feel, think, and show up in your everyday life. Confidence and mindset are just as important as physical results, and I’ll help you strengthen all three.

Here’s my commitment to you: I’ll create a personalized plan that matches your fitness goals and nutritional needs. Together, we’ll build confidence and self-belief that go beyond the gym. You’ll receive consistent, ongoing support — from custom fitness and meal plans to 1-to-1 sessions and online coaching (if that suits you best).

No matter where you’re starting from, we’ll make progress — together. Let’s build the strongest, most confident version of you!