Victoria Penfold
Specialist areas
Bespoke planWeight lossMuscle tone and developmentBody fat reductionBody confidenceSport specific trainingQualifications
Level 2 Fitness InstructorLevel 3 Personal TrainerLevel 2 & 3 Sports NutritionLevel 3 Sports Massage TherapistLevel 2 and 3 person centered counselling Post Graduate Diploma in Psychosynthsis CounsellingYoga TeacherAbout me
Hello, my name is Victoria. I bridge the gap between physical and mental health, helping you create lasting change in both body and mind.
With over 12 years' experience, I combine therapy, exercise, and nutrition to support you in a way that fits your lifestyle.
Having been through my own journey of weight loss and weight gain, I understand firsthand how difficult the process can be, as well as the rewards that come from achieving your goals physically, mentally, and for your overall well-being.
Whether you're just starting out or more experienced, I offer a structured, supportive approach tailored to you.
With a focus on your relationship with food, exercise, and your body, I help you build strength, resilience, and a clearer sense of your boundaries — supporting you to create a healthier, more balanced life beyond the gym.