Sophie White

Sophie White

Specialist areas

Bespoke planPersistent motivationWeight lossSpecial populationsNutritional guidanceBody fat reductionBody confidence


Qualified Mental Health And Exercise CoachLevel 3 Personal TrainerLevel 2 Gym InstructorBTN Academy Foundation in NutritionMental Health First Aider

About me

Do you feel anxious stepping through the gym doors, struggle with self-confidence, or feel like you don’t know where to start when working towards your goals? My team and I have all been there, and my passion as a coach lies in helping women improve their quality of life, both physically and mentally.

I believe living an active lifestyle should be accessible to all, and that women should be able to feel empowered, independent, and strong within the gym environment, and within themselves. I don’t focus on the scales. Instead, my holistic approach uses exercise as a tool to help build self-confidence from the inside out.

Together we can work on reducing gym anxiety whilst building physical and mental resilience, leaving you feeling stronger, happier, and more confident, no matter where your starting point may be. Come and join the community at Team SWPT!

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