Max Woodward

A little bit about Max...

During my youth I competed internationally in Wakeboarding and nationally in athletics.

Through my own experiences I have learn't the importance of injury prevention using a mixture of strength training and functional fitness, whilst recovering from different type of injury.

My philosophy and work ethic...

The mind-muscle conection and the influence of physical health on our mental well-being is at the core of wellness.

Having a healthy and active lifestyle will help promote mental wellbeing, resilence and individual growth.

My personal recovery journal impacts on the way I work from the moment I meet a client, to the assessment and understanding I have of a client needs, to the training programmes I design and facilitate.