George Van Tinteren-Main

I’ve always been fascinated by how movement, nutrition, and mindset work together to build a healthier, happier life. I am passionate about helping people who are nervous about stepping into the gym. Many of my clients started out feeling intimidated — unsure what to do, afraid of being judged, or worried they didn’t belong. My goal is to change that. Everyone deserves to feel supported, guided, and encouraged to move their body with confidence.

I’m a big believer in pairing strength work with stretching to keep the body flexible and pain-free. Many “desk jockeys” suffer from tightness and imbalances that can lead to lifelong discomfort. A balanced training routine and good nutrition can change that — it’s an investment in your health, your future, and your quality of life.