Daisy Frampton

Hi, I'm Daisy,

My mission is to help you unlock your full potential, physically and mentally. I don’t believe in one size fits all programs. Instead, I take the time to understand your goals, lifestyle, and starting point so I can design a plan that works for you. Whether you're looking to build strength, lose weight, improve endurance, or simply feel more confident in your body, I will guide your every step of the way.

I train people from beginner to advanced, and I adjust my training approach according to your goals  My approach combines structured training, accountability, and realistic goal-setting. I’m not just here to count reps, I’m here to coach you through challenges, help you push past limits, and celebrate your wins, big or small. I focus on proper form, injury prevention, and building sustainable habits that keep you progressing both inside and outside the gym.

I have genuine investment in your success. I’ll meet you where you are, push when needed, and support you throughout the process. Your goals become our goals, and I’ll work just as hard as you do to get there. Whether you're a complete beginner or someone getting back into a routine, I’ll create an environment that’s supportive, motivating, and tailored to you.

If you're tired of quick fixes and ready for real change, I’ve got you.

Let's rebuild your strength from the inside out. 