Tim Upchurch

My journey into personal training started on the pitch, from a young age I was chasing hockey balls and bowling overs in cricket. I soon realised that the real edge wasn’t just talent, but strength, movement, and mindset. That drive to get stronger, faster, and more resilient evolved into a passion for helping others do the same. With over five years’ experience, I now help people train with purpose, whether you're chasing performance goals or simply want to move better and feel stronger. I focus on long-term progress, not quick fixes. Clients stick with me not just for the results, but for the calm, friendly atmosphere I bring to sessions. Whether you're learning to lift or refining your technique, you'll feel supported, challenged, and probably have a laugh too. Ready to lift with purpose and feel stronger in every part of life? I offer 1:1 coaching to help you move better, lift smarter, and train consistently for results that last.