Tim Upchurch

My journey into personal training started when I wanted to lose weight to perform better at sport and feel more confident in myself. Now, with over six years of experience as a personal trainer, I help others do the same. Whether your goal is to lose weight, move better, or feel stronger in everyday life, my coaching focuses on long term progress, not quick fixes. I combine effective strength training, balanced nutrition, and a calm and supportive environment where you can learn, improve, and enjoy the process. Every session is designed to help you move well, lift smart, and build habits that support a better quality of life both inside and outside of the gym. Ready to move better, feel stronger, and make lasting changes? I offer 1:1 coaching that helps you train consistently, lose weight sustainably, and feel your best.