Megan Mellors
Megan Mellors
Specialist areas
- Functional specialist
- Strength and conditioning
- Body fat reduction
- Body confidence
Qualifications
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
- Physio
- Hyrox Coach
My fitness journey began as a personal mission to manage my own health using training to lose weight, manage seizures and rebuild confidence from the inside out. I’ve experienced first hand how strength training transforms not just physical health but mental resilience, connection and the courage to step outside your comfort zone.
With a BSC in sport and exercise science, alongside experience as a physiotherapy assistant and personal trainer, I combine evidence-based training principles with practical, functional application. Knowing what it takes to build functional endurance, work capacity and mental toughness.
Whether you want to build foundational strength, prepare for a performance event, or improve overall physical well-being, my goal is to guide and empower you through safe, effective and encouraging coaching.
My fitness journey began as a personal mission to manage my own health using training to lose weight, manage seizures and rebuild confidence from the inside out. I’ve experienced first hand how strength training transforms not just physical health but mental resilience, connection and the courage to step outside your comfort zone.
With a BSC in sport and exercise science, alongside experience as a physiotherapy assistant and personal trainer, I combine evidence-based training principles with practical, functional application. Knowing what it takes to build functional endurance, work capacity and mental toughness.
Whether you want to build foundational strength, prepare for a performance event, or improve overall physical well-being, my goal is to guide and empower you through safe, effective and encouraging coaching.