Ellie Michael
I have always exercised and have developed a passion for a wide variety of sports and physical activities, but my main passion is running, and you will often find me training for a marathon.
Strength training should be done throughout life not only to help you achieve your goals but to make sure you can stay fit and active in your later years, and it is especially important as we get to mid-life and sometimes knowing what to do is the tricky part.
I have had my own female health problems which led to an early surgical menopause. My own journey through female health issues inspired me to learn more about the unique needs of women, especially in midlife. It led me to specialize in menopause coaching so I could support other women with simple and achievable solutions, to make a difference through fitness and wellbeing coaching.
If you would like to know more about how to help your future self, come and book a free consultation with me.
I have always exercised and have developed a passion for a wide variety of sports and physical activities, but my main passion is running, and you will often find me training for a marathon.
Strength training should be done throughout life not only to help you achieve your goals but to make sure you can stay fit and active in your later years, and it is especially important as we get to mid-life and sometimes knowing what to do is the tricky part.
I have had my own female health problems which led to an early surgical menopause. My own journey through female health issues inspired me to learn more about the unique needs of women, especially in midlife. It led me to specialize in menopause coaching so I could support other women with simple and achievable solutions, to make a difference through fitness and wellbeing coaching.
If you would like to know more about how to help your future self, come and book a free consultation with me.