Alex Mercer

Throughout my fitness journey, l've made just about every mistake in the book - from falling for fad diets to following influencer workouts and overcomplicating my training.

But through experience, I discovered something important: training and nutrition don't need to be complicated - they just need to be based on the right information.

My goal is to cut through the noise and make your journey simple, effective, and sustainable. Whether your aim is fat loss, muscle building, strength gains, or all of the above, l use straightforward, evidence-based methods that actually work.

I'm here to support you every step of the way - not just to help you reach your goals, but to go beyond them. Let's make that change, together