Sophie Panayi

For me, fitness goes beyond physical results – it’s about building strength, confidence, and balance for a healthier life. My approach focuses on helping clients function at their best, measuring progress through energy, resilience, and overall well-being rather than aesthetics alone. I create a supportive environment where clients learn about their bodies while gaining confidence, strength, and lasting health. With a sustainable approach, I design nutrition and training programs that enhance daily life and promote long-term results that go beyond the gym. I will meet you where you are and guide you to where you need to be.